Craig Cotterill 30:05 row
6,733
Meters
30:05.2
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 117 |
June 21, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,733 | 2:14.0 | 145 | 793 | 398 | 29 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 34 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 29 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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