Craig Cotterill 30:11 row
6,569
Meters
30:11.3
Time
2:17.8
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 155 |
June 25, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,569 | 2:17.8 | 134 | 753 | 379 | 27 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 30:11.3 | 32 | 2:56.5 | 64 | 318 | 1 | 16 |
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Workout Graph
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