Craig Cotterill 30:06 row
6,736
Meters
30:06.6
Time
2:14.1
Pace
408
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 186 |
August 09, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,736 | 2:14.1 | 145 | 813 | 408 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 27 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 28 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |
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Workout Graph
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