Craig Cotterill 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 148 |
August 19, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 860 | 430 | 26 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 27 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 26 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 26 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 26 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 28 |
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Workout Graph
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