Craig Cotterill 30:05 row
6,890
Meters
30:05.0
Time
2:10.9
Pace
427
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 197 |
August 22, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,890 | 2:10.9 | 156 | 851 | 427 | 28 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 27 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 28 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 28 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 30 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 29 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 31 |
| 30:05.0 | 10 | 4:10.0 | 22 | 720 | 1 | 0 |
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Workout Graph
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