Craig Cotterill 30:05 row
6,824
Meters
30:05.9
Time
2:12.3
Pace
417
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 168 |
September 10, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,824 | 2:12.3 | 151 | 831 | 417 | 27 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 27 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 27 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 28 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 29 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 |
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Workout Graph
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