Craig Cotterill 30:04 row
7,046
Meters
30:04.7
Time
2:08.0
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 170 |
September 11, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,046 | 2:08.0 | 167 | 885 | 444 | 29 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 31 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 29 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 29 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 29 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 29 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 29 |
| 30:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 0 |
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Workout Graph
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