Craig Cotterill 30:06 row
6,830
Meters
30:06.3
Time
2:12.2
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 173 |
October 18, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,830 | 2:12.2 | 151 | 833 | 418 | 28 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 28 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 28 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 29 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 31 |
| 30:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 10 |
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Workout Graph
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