Craig Cotterill 30:03 row
6,717
Meters
30:03.5
Time
2:14.2
Pace
410
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 141 |
December 06, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,717 | 2:14.2 | 145 | 818 | 410 | 30 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 31 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 30 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 34 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 30 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 31 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 29 |
| 30:03.5 | 9 | 3:14.4 | 48 | 1028 | 1 | 0 |
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Workout Graph
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