Craig Cotterill 30:05 row
6,693
Meters
30:05.8
Time
2:14.9
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 147 |
December 30, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,693 | 2:14.9 | 143 | 797 | 400 | 28 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 28 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 28 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 28 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 30 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 31 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 |
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Workout Graph
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