Craig Cotterill 30:04 row
6,639
Meters
30:04.9
Time
2:15.9
Pace
395
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 144 |
January 17, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,639 | 2:15.9 | 139 | 787 | 395 | 28 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 30 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 28 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 28 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 28 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 30 |
| 30:04.9 | 10 | 4:05.0 | 24 | 734 | 1 | 0 |
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Workout Graph
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