Craig Cotterill 30:08 row
6,301
Meters
30:08.5
Time
2:23.5
Pace
371
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 144 |
January 18, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,301 | 2:23.5 | 118 | 738 | 371 | 27 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 28 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 708 | 59 | 26 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 756 | 63 | 27 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 28 |
| 25:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 26 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 744 | 62 | 29 |
| 30:08.5 | 22 | 3:13.1 | 49 | 423 | 1 | 7 |
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Workout Graph
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