Craig Cotterill 30:04 row
6,839
Meters
30:04.6
Time
2:11.9
Pace
417
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 140 |
January 21, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,839 | 2:11.9 | 152 | 831 | 417 | 29 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 29 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 29 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 29 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 29 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 29 |
| 30:04.6 | 12 | 3:11.6 | 50 | 782 | 1 | 0 |
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Workout Graph
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