Craig Cotterill 30:05 row
6,744
Meters
30:05.9
Time
2:13.8
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 119 |
January 31, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,744 | 2:13.8 | 146 | 807 | 405 | 29 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 29 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 30 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 28 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 30 |
| 30:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 |
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Workout Graph
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