Craig Cotterill 30:04 row
6,324
Meters
30:04.7
Time
2:22.6
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 119 |
March 21, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,324 | 2:22.6 | 120 | 714 | 362 | 28 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 29 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 29 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 28 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 27 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 29 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 1 | 0 |
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Workout Graph
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