Craig Cotterill 30:05 row
6,421
Meters
30:05.7
Time
2:20.6
Pace
381
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 142 |
March 28, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,421 | 2:20.6 | 126 | 759 | 381 | 28 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 28 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 780 | 65 | 30 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 732 | 61 | 28 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 732 | 61 | 29 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 708 | 59 | 27 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.