Craig Cotterill 30:04 row
6,747
Meters
30:04.7
Time
2:13.7
Pace
408
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 143 |
March 31, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,747 | 2:13.7 | 146 | 803 | 408 | 27 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 29 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 28 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 27 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 26 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 28 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 1 | 0 |
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Workout Graph
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