Craig Cotterill 30:36 row
7,013
Meters
30:36.3
Time
2:10.9
Pace
432
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 141 |
April 03, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.3 | 7,013 | 2:10.9 | 156 | 836 | 432 | 28 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 27 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 28 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 28 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 28 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 28 |
| 30:36.2 | 139 | 2:10.2 | 159 | 845 | 9 | 31 |
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Workout Graph
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