Craig Cotterill 30:04 row
6,538
Meters
30:04.5
Time
2:18.0
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 150 |
May 26, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,538 | 2:18.0 | 133 | 766 | 384 | 27 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 28 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 26 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 30:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 |
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Workout Graph
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