Craig Cotterill 30:06 row
6,843
Meters
30:06.2
Time
2:11.9
Pace
418
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 156 |
June 02, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,843 | 2:11.9 | 152 | 833 | 418 | 26 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 26 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 26 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 27 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 28 |
| 30:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 |
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Workout Graph
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