Craig Cotterill 30:06 row
6,715
Meters
30:06.6
Time
2:14.5
Pace
404
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 154 |
June 04, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,715 | 2:14.5 | 144 | 805 | 404 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 28 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 27 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 27 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 26 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 27 |
| 30:06.6 | 17 | 3:14.1 | 48 | 545 | 1 | 0 |
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Workout Graph
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