Craig Cotterill 30:04 row
6,775
Meters
30:04.0
Time
2:13.1
Pace
410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 160 |
June 10, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,775 | 2:13.1 | 148 | 818 | 410 | 27 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 26 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 27 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 29 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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