Craig Cotterill 30:05 row
6,785
Meters
30:05.6
Time
2:13.0
Pace
412
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 157 |
June 11, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,785 | 2:13.0 | 149 | 821 | 412 | 27 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 27 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 28 |
| 30:05.6 | 12 | 3:53.3 | 28 | 642 | 1 | 0 |
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Workout Graph
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