Craig Cotterill 31:59 row
7,015
Meters
31:59.7
Time
2:16.8
Pace
428
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 155 |
June 12, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.7 | 7,015 | 2:16.8 | 137 | 802 | 428 | 27 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 27 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 792 | 66 | 27 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 27 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 816 | 68 | 29 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 732 | 61 | 27 |
| 31:59.7 | 400 | 2:29.6 | 104 | 691 | 23 | 25 |
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Workout Graph
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