Craig Cotterill 30:06 row
6,771
Meters
30:06.2
Time
2:13.3
Pace
410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 154 |
June 15, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,771 | 2:13.3 | 148 | 817 | 410 | 27 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 27 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 28 |
| 30:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 0 |
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Workout Graph
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