Craig Cotterill 30:05 row
6,833
Meters
30:05.6
Time
2:12.1
Pace
417
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 151 |
June 16, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,833 | 2:12.1 | 152 | 831 | 417 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 27 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 27 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 |
| 30:05.6 | 16 | 2:55.0 | 65 | 642 | 1 | 0 |
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Workout Graph
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