Craig Cotterill 30:05 row
6,937
Meters
30:05.0
Time
2:10.0
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 153 |
June 17, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,937 | 2:10.0 | 159 | 857 | 430 | 27 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 29 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 27 |
| 30:05.0 | 15 | 2:46.6 | 76 | 720 | 1 | 0 |
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Workout Graph
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