Craig Cotterill 30:06 row
6,530
Meters
30:06.5
Time
2:18.3
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 111 |
June 19, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,530 | 2:18.3 | 132 | 759 | 381 | 27 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 29 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 27 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 27 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 28 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 28 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 29 |
| 30:06.5 | 17 | 3:11.1 | 50 | 553 | 1 | 9 |
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Workout Graph
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