Craig Cotterill 30:05 row
6,535
Meters
30:05.7
Time
2:18.1
Pace
382
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 111 |
June 22, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,535 | 2:18.1 | 133 | 761 | 382 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 27 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 27 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 28 |
| 30:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
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Workout Graph
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