Craig Cotterill 30:05 row
6,574
Meters
30:05.8
Time
2:17.3
Pace
388
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 146 |
June 23, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,574 | 2:17.3 | 135 | 773 | 388 | 26 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 26 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 26 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 26 |
| 30:05.8 | 12 | 4:01.6 | 25 | 620 | 1 | 0 |
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Workout Graph
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