Craig Cotterill 30:11 row
6,670
Meters
30:11.3
Time
2:15.7
Pace
397
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 147 |
June 25, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,670 | 2:15.7 | 140 | 789 | 397 | 27 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 27 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 27 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 29 |
| 30:11.3 | 37 | 2:32.7 | 98 | 637 | 2 | 16 |
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Workout Graph
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