Craig Cotterill 31:23 row
7,013
Meters
31:23.0
Time
2:14.2
Pace
422
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 146 |
July 09, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.0 | 7,013 | 2:14.2 | 145 | 806 | 422 | 26 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 27 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 26 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 27 |
| 31:23.0 | 307 | 2:15.1 | 142 | 824 | 19 | 28 |
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Workout Graph
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