Craig Cotterill 31:01 row
7,018
Meters
31:01.8
Time
2:12.6
Pace
427
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 151 |
July 15, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.8 | 7,018 | 2:12.6 | 150 | 825 | 427 | 26 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 28 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 28 |
| 31:01.8 | 249 | 2:04.0 | 183 | 990 | 17 | 29 |
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Workout Graph
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