Craig Cotterill 30:05 row
6,370
Meters
30:05.3
Time
2:21.7
Pace
394
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 148 |
July 17, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,370 | 2:21.7 | 123 | 785 | 394 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 864 | 72 | 32 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 768 | 64 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 840 | 70 | 28 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 720 | 60 | 25 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 804 | 67 | 26 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 720 | 60 | 26 |
| 30:05.3 | 7 | 6:18.5 | 6 | 679 | 1 | 0 |
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Workout Graph
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