Craig Cotterill 30:36 row
7,006
Meters
30:36.7
Time
2:11.0
Pace
431
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 154 |
August 22, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 7,006 | 2:11.0 | 155 | 844 | 431 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 |
| 30:36.7 | 139 | 2:12.0 | 152 | 882 | 9 | 25 |
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Workout Graph
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