Craig Cotterill 30:25 row
7,013
Meters
30:25.9
Time
2:10.1
Pace
435
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 155 |
August 28, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.9 | 7,013 | 2:10.1 | 159 | 857 | 435 | 27 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 28 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 27 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 27 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 27 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 28 |
| 30:25.9 | 99 | 2:10.8 | 156 | 833 | 6 | 26 |
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Workout Graph
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