Craig Cotterill 30:06 row
6,621
Meters
30:06.0
Time
2:16.3
Pace
393
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 152 |
September 07, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,621 | 2:16.3 | 138 | 783 | 393 | 26 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 26 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 26 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 27 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 29 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.