Craig Cotterill 30:07 row
6,744
Meters
30:07.6
Time
2:14.0
Pace
417
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 155 |
September 09, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,744 | 2:14.0 | 145 | 830 | 417 | 27 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 30 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 26 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 27 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 780 | 65 | 27 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 27 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 792 | 66 | 27 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 8 |
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Workout Graph
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