Craig Cotterill 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 153 |
September 12, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 786 | 393 | 26 |
| 2:12.0 | 497 | 2:12.7 | 149 | 818 | 30 | 27 |
| 4:24.0 | 493 | 2:13.8 | 146 | 790 | 29 | 28 |
| 6:36.0 | 487 | 2:15.5 | 141 | 790 | 29 | 26 |
| 8:48.0 | 485 | 2:16.0 | 139 | 790 | 29 | 26 |
| 11:00.0 | 483 | 2:16.6 | 137 | 790 | 29 | 26 |
| 13:12.0 | 483 | 2:16.6 | 137 | 790 | 29 | 26 |
| 15:24.0 | 478 | 2:18.0 | 133 | 763 | 28 | 26 |
| 17:36.0 | 481 | 2:17.2 | 135 | 763 | 28 | 26 |
| 19:48.0 | 481 | 2:17.2 | 135 | 763 | 28 | 25 |
| 22:00.0 | 478 | 2:18.0 | 133 | 763 | 28 | 25 |
| 24:12.0 | 480 | 2:17.5 | 135 | 790 | 29 | 26 |
| 26:24.0 | 480 | 2:17.5 | 135 | 763 | 28 | 25 |
| 28:36.0 | 488 | 2:15.2 | 141 | 790 | 29 | 26 |
| 30:00.0 | 321 | 2:10.8 | 156 | 857 | 20 | 29 |
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Workout Graph
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