Craig Cotterill 30:05 row
6,604
Meters
30:05.5
Time
2:16.6
Pace
391
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 154 |
September 13, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,604 | 2:16.6 | 137 | 779 | 391 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 27 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 27 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 28 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 |
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Workout Graph
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