Craig Cotterill v2:00/1:00r...10 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
295
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 110 |
October 23, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 26 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 177m | |||||
| r1,867m |
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Workout Graph
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Level 4