Craig Cotterill 6x5:00/3:00r row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,274m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 105 |
November 04, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 25 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | |
| r3,302m |
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Workout Graph
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Level 4