Craig Cotterill 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 103 |
November 06, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 25 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
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Level 4