Craig Cotterill 30:06 row
7,037m
Meters
30:06.7
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 95 |
November 26, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,037m | 2:08.3 | 165 | 869 | 25 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.