Craig Cotterill 30:06 row
7,037
Meters
30:06.7
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 95 |
November 26, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,037 | 2:08.3 | 165 | 862 | 433 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
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Workout Graph
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