Craig Cotterill 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 97 |
December 06, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 888 | 444 | 25 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 26 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 25 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 25 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 25 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 26 |
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Level 3