Craig Cotterill 30:06 row
6,606m
Meters
30:06.7
Time
2:16.7
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 194 |
January 09, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,606m | 2:16.7 | 137 | 771 | 23 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 | 9 |
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Workout Graph
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Level 10