Craig Cotterill 18:23 row
4,163m
Meters
18:23.9
Time
2:12.5
Pace
249
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 198 |
January 11, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 4,163m | 2:12.5 | 150 | 816 | 25 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 18:23.9 | 765m | 2:13.2 | 148 | 808 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 10 500 meter fast 2 mins med pace