Craig Cotterill 8x500m/1:00r row
4,000m
Meters
16:09.6
Time
2:01.2
Pace
260
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 24:09.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 196 |
January 14, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 4,000m | 2:01.2 | 197 | 976 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r1,479m |
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Workout Graph
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500m fast and 1 min relaxed stroke at at 8 intervals set at level 10