Craig Cotterill 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 140 |
January 15, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 24 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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Level 6 continuous