Craig Cotterill 30:04 row
6,931m
Meters
30:04.9
Time
2:10.2
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 182 |
February 06, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,931m | 2:10.2 | 159 | 845 | 22 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 30:04.9 | 7m | 5:50.0 | 8 | 328 |
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Workout Graph
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Level 10